If I were asked about a phrase worthy of becoming the phrase of the year, I would answer: You are okay. Everything is fine with you, even if you do not develop, do not study, do not build a business or relationships. This does not mean that you are degrading. …

The effect of breathing extends both to the work of the heart and lungs, and to subtle physiological interactions, in particular, to the molecular processes due to which the production of energy in the body is ensured. I think everyone noticed that along with the change in the emotional background…

Body perception is an important component of self-awareness. All people recognize themselves in the mirror (which is available only to some species of animals). Thinking about ourselves, indulging in dreams or playing social situations in our head, we imagine our image. How do we imagine our body. Body image =…

Potpourri has many uses, from removing unpleasant odors to giving a home a season-appropriate scent. You have met him if you have ever been to Ikea and noticed a fragrant set of some leaves and flowers that need to be scattered into a vase. It is not that difficult to…

The winter solstice was one of the most important moments in the annual cycles of the cultures of the Neolithic period. This is supported by the presence of such late Neolithic and Bronze Age sites as Stonehenge in Britain and Newgrange in Ireland. The main axes of both monuments are…

Aging is a process that any person faces. Extending and improving the quality of life (without age-specific diseases) is what science is working on now. But besides them, a person is also faced with external manifestations of age — for example, wrinkles. …

Perhaps one of the most common questions asked by practitioners is damage to the integrity of the energy. With a certain variety of manifestations, the symptomatology is practically the same for everyone: rapid fatigue, loss of strength, irritability, mood swings, internal or external aggression, sleep and rest disturbances (a person…